{"id":9273587,"date":"2022-02-03T17:19:05","date_gmt":"2022-02-03T16:19:05","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=9273587"},"modified":"2022-02-03T17:19:05","modified_gmt":"2022-02-03T16:19:05","slug":"butternut-farci-au-riz-boeuf-et-feta","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=9273587","title":{"rendered":"Butternut farci au riz, boeuf et feta"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 4 personnes:<\/span><\/p>\n<ul>\n<li>2 butternuts<\/li>\n<li>200 g de riz basmati<\/li>\n<li>300 g de paleron de boeuf<\/li>\n<li>100 g de feta<\/li>\n<li>1 litre de bouillon de cube de boeuf<\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;\u00e9pices cajun<\/li>\n<li>Sel, poivre<\/li>\n<li>Quelques pluches de persil plat<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration:<\/span><\/p>\n<p>Coupez les butternuts en deux dans le sens de la longueur, retirez les p\u00e9pins \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re<\/p>\n<p>Faites cuire les butternuts 20 mn \u00e0 la vapeur, laissez refroidir puis retirer la chair des butternuts en en laissant 1cm tout autour et r\u00e9servez-la<\/p>\n<p>Epluchez et \u00e9mincez l&rsquo;oignon<\/p>\n<p>Epluchez et hachez la gousse d&rsquo;ail<\/p>\n<p>Coupez le paleron en cubes et faites les revenir dans l&rsquo;huile chaude sur chaque face \u00e0 feu vif, ajoutez l&rsquo;oignon et l&rsquo;ail et continuez la cuisson en remuant pendant 3mn, couvrez de bouillon chaud \u00e0 hauteur et laissez cuire \u00e0 feu moyen pendant 1H30<\/p>\n<p>Egouttez, effilochez la viande ajoutez la chair de butternut et les \u00e9pices cajun et remuez.<\/p>\n<p>Faites cuire le riz comme indiqu\u00e9 sur le paquet<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/p>\n<p>Garnissez les butternuts de riz, ajoutez le m\u00e9lange boeuf effiloch\u00e9\/chair de butternut et la feta \u00e9miett\u00e9e<\/p>\n<p>D\u00e9posez les butternuts dans un plat allant au four et enfournez pendant 30 mn<\/p>\n<p>Au moment de servir parsemez de persil plat cisel\u00e9<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9273595\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-683x1024.jpg\" alt=\"butternut, riz, boeuf, feta\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-940x1410.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/02\/butternut-riz-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes: 2 butternuts 200 g de riz basmati 300 g de paleron de boeuf 100 g de feta 1 litre de bouillon de cube de boeuf 1 oignon 1 gousse d&rsquo;ail 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive 1 cuill\u00e8re \u00e0 soupe d&rsquo;\u00e9pices cajun Sel, poivre Quelques pluches de persil plat Pr\u00e9paration: Coupez les butternuts en deux dans le sens de la longueur, retirez les p\u00e9pins \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re Faites cuire les&hellip;<\/p>\n","protected":false},"author":3,"featured_media":9273595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-9273587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latelier-sale"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/9273587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9273587"}],"version-history":[{"count":6,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/9273587\/revisions"}],"predecessor-version":[{"id":9274410,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/9273587\/revisions\/9274410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/9273595"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9273587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9273587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9273587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}