{"id":7520,"date":"2016-11-07T17:01:28","date_gmt":"2016-11-07T16:01:28","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=7520"},"modified":"2016-12-12T15:43:05","modified_gmt":"2016-12-12T14:43:05","slug":"butternut-farci-au-quinoa","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=7520","title":{"rendered":"Butternut farci au quinoa"},"content":{"rendered":"<p><span style=\"color: #800000\"><strong><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 4 personnes:<\/span><\/strong><\/span><\/p>\n<ul>\n<li>1 butternut<\/li>\n<li>2 \u00e9chalotes<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>150 g de quinoa<\/li>\n<li>4 c\u00e0s de graines m\u00e9lang\u00e9es (graines de courge, de lin, de s\u00e9same)<\/li>\n<li>Quelques feuilles de basilic<\/li>\n<li>2 c\u00e0s de vinaigre\u00a0de mangue<\/li>\n<li>Huile d&rsquo;olive<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong><span style=\"color: #800000;text-decoration: underline\">Pr\u00e9paration:<\/span><\/strong><\/span><\/p>\n<p>Pr\u00e9chauffez le four \u00e0 220\u00b0C<\/p>\n<p>Coupez le butternut en deux dans le sens de la longueur<\/p>\n<p>Retirez les graines \u00e0 l&rsquo;aide d&rsquo;une cuill\u00e8re<\/p>\n<p>Quadrillez la chair avec un couteau et arrosez avec un filet d&rsquo;huile d&rsquo;olive<\/p>\n<p>D\u00e9posez les demi-butternuts sur une plaque<\/p>\n<p>Couvrez-les avec du papier d&rsquo;aluminium<\/p>\n<p>Enfournez pour 40mn<\/p>\n<p>Faites cuire le quinoa dans un grand volume d&rsquo;eau sal\u00e9e, \u00e9gouttez, r\u00e9servez<\/p>\n<p>Pendant ce temps, faites suer \u00e0 feu doux les \u00e9chalotes cisel\u00e9es et l&rsquo;ail hach\u00e9 dans un peu d&rsquo;huile d&rsquo;olive, d\u00e9glacez avec le vinaigre de mangue, salez, r\u00e9servez<\/p>\n<p>Sortez les butternuts du four<\/p>\n<p>Retirez la chair \u00e0 l&rsquo;aide d&rsquo;un couteau, en prenant soin d&rsquo;en laisser un peu tout autour de la peau, puis coupez-la en cube, salez<\/p>\n<p>M\u00e9langez les cubes de butternut, le quinoa, le m\u00e9lange \u00e9chalotes\/ail puis remplissez\u00a0les demi\u00a0butternut.<\/p>\n<p>Terminez en arrosant d&rsquo;un filet d&rsquo;huile d&rsquo;olive et enfournez pour 15mn \u00e0 200\u00b0C<\/p>\n<p>Au moment de servir, parsemez de graines m\u00e9lang\u00e9es, poivrez et d\u00e9corez de quelques feuilles de basilic \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7630\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/11\/butternut-11.jpg?w=1500\" alt=\"Butternut 1.jpg\" width=\"1500\" height=\"1000\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes: 1 butternut 2 \u00e9chalotes 1 gousse d&rsquo;ail 150 g de quinoa 4 c\u00e0s de graines m\u00e9lang\u00e9es (graines de courge, de lin, de s\u00e9same) Quelques feuilles de basilic 2 c\u00e0s de vinaigre\u00a0de mangue Huile d&rsquo;olive Sel, poivre noir du moulin Pr\u00e9paration: Pr\u00e9chauffez le four \u00e0 220\u00b0C Coupez le butternut en deux dans [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[74,75],"tags":[198,280,281,398,432,475,548,852,903],"class_list":["post-7520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes-2","category-legumes-divers","tag-automne","tag-butternut","tag-butternut-farci","tag-courges","tag-curcubitacees","tag-featured","tag-graines","tag-plat-au-four","tag-quinoa"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/7520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7520"}],"version-history":[{"count":2,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/7520\/revisions"}],"predecessor-version":[{"id":7727,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/7520\/revisions\/7727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/7628"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}