{"id":720920,"date":"2017-09-26T08:47:51","date_gmt":"2017-09-26T06:47:51","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=720920"},"modified":"2017-09-26T08:47:51","modified_gmt":"2017-09-26T06:47:51","slug":"salade-healthy-au-quinoa-legumes-et-framboises","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=720920","title":{"rendered":"Salade healthy au quinoa, l\u00e9gumes et framboises"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 1 <strong>bowl<\/strong>:<\/span><\/p>\n<ul>\n<li>100 g de <strong>quinoa<\/strong><\/li>\n<li>5 rondelles de<strong> concombre<\/strong> coup\u00e9es en 4<\/li>\n<li>2 <strong>champignons<\/strong> de Paris coup\u00e9s en quartiers<\/li>\n<li>5 <strong>tomates cerises<\/strong> coup\u00e9es en deux<\/li>\n<li>1\/2 oignon rouge \u00e9minc\u00e9<\/li>\n<li>4<strong> framboises<\/strong><\/li>\n<li>1 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>Le jus 1\/2 citron jaune<\/li>\n<li>1 c\u00e0s de graines m\u00e9lang\u00e9es (courge, tournesol, s\u00e9same)<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration:<\/span><\/p>\n<p>Faire cuire le<strong> quinoa<\/strong> comme indiqu\u00e9 sur le paquet, une fois cuit, rincez-le et r\u00e9servez<\/p>\n<p>Dans un bol assez large, d\u00e9posez le quinoa, ajoutez les<strong> l\u00e9gumes<\/strong> et les <strong>framboises<\/strong><\/p>\n<p>Versez l&rsquo;huile, le jus de citron, salez, poivrez, parsemez de graines, m\u00e9langez<\/p>\n<p>C&rsquo;est pr\u00eat \ud83d\ude42<\/p>\n<p><strong><span style=\"text-decoration: underline\">Art de la table<\/span> <\/strong>: Bol &amp; ramequins collection \u00ab\u00a0Koma\u00e9 couleur\u00a0\u00bb de chez<strong>\u00a0<a href=\"http:\/\/ardtime.com\/nos-collections\/komae-couleur\/\">Ardtime <\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-721133 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924.jpg\" alt=\"\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924.jpg 3456w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/09\/ardtime-recette-bol2-1-e1506014002924-940x1410.jpg 940w\" sizes=\"auto, (max-width: 3456px) 100vw, 3456px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une salade toute simple \u00e0 r\u00e9aliser et parfaite pour le lunch ! J&rsquo;ai simplement ajout\u00e9 au reste des ingr\u00e9dients des framboises! \u00e7a change un peu! D\u00e9licieux avec cette petite note sucr\u00e9e  \ud83d\ude42 Profitez en c&rsquo;est encore la saison !<\/p>\n","protected":false},"author":3,"featured_media":721135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[120,121],"tags":[185,390,499,511,548,1213,613,630,903,945],"class_list":["post-720920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades","category-salades-composees","tag-ardtime","tag-cook-me-a-picture","tag-food","tag-framboises","tag-graines","tag-healthy","tag-latelier-de-steph-et-lolie","tag-legumes-3","tag-quinoa","tag-salade"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/720920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=720920"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/720920\/revisions"}],"predecessor-version":[{"id":736512,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/720920\/revisions\/736512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/721135"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=720920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=720920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=720920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}