{"id":6944,"date":"2016-08-16T17:14:34","date_gmt":"2016-08-16T16:14:34","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=6944"},"modified":"2016-12-15T11:41:29","modified_gmt":"2016-12-15T10:41:29","slug":"dos-de-cabillaud-duo-de-legumes-sauce-persillee","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=6944","title":{"rendered":"Dos de cabillaud, duo de l\u00e9gumes, sauce persill\u00e9e"},"content":{"rendered":"<p><span style=\"text-decoration: underline;color: #800000\">Ingr\u00e9dients pour 4 personnes<\/span><\/p>\n<ul>\n<li><em>4 filets de cabillaud\u00a0<\/em><\/li>\n<li><em>500 g de brocolis frais<\/em><\/li>\n<li><em>500 g d&rsquo;haricots beurre frais<\/em><\/li>\n<li><em>2 gousses d&rsquo;ail hach\u00e9es<\/em><\/li>\n<li><em>1 botte de persil plat<\/em><\/li>\n<li><em>25 cl de cr\u00e8me fra\u00eeche liquide<\/em><\/li>\n<li><em>Huile d&rsquo;olive<\/em><\/li>\n<li><em>Sel, poivre noir du moulin<\/em><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #800000\">Pr\u00e9paration:<\/span><\/p>\n<p>\u00c9queutez et lavez \u00e0 l&rsquo;eau les haricots beurre, pr\u00e9parez le brocoli et lavez les bouquets<\/p>\n<p>Faites cuire les l\u00e9gumes \u00e0 la vapeur pendant 15mn<\/p>\n<p>Lavez quelques pluches de persil<\/p>\n<p>Mixez le persil avec la cr\u00e8me fra\u00eeche et les gousses d&rsquo;ail, ajoutez un peu d&rsquo;huile d&rsquo;olive du sel et du poivre<\/p>\n<p>Faites chauffer la pr\u00e9paration dans une casserole \u00e0 feu doux pendant quelques minutes en remuant de temps en temps<\/p>\n<p>Dans une po\u00eale avec un peu d&rsquo;huile d&rsquo;olive faites revenir les haricots beurre avec les bouquets de brocolis, baissez le feu, ajoutez \u00a0les dos de cabillaud d\u00e9taill\u00e9s en morceaux, parsemez de quelques pluches de persil, salez, poivrez<\/p>\n<p>Couvrez et laissez mijoter l&rsquo;ensemble \u00e0 feux doux pendant 8mn<\/p>\n<p>Accompagnez le plat de sa sauce persill\u00e9e \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6981\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee-688x1024.jpg\" alt=\"dos de cabillaud, duo de l\u00e9gumes et sauce persill\u00e9e\" width=\"688\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee-688x1024.jpg 688w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee-202x300.jpg 202w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee-768x1143.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee-940x1399.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/08\/dos-de-cabillaud-duo-de-legumes-et-sauce-persillee.jpg 1000w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes 4 filets de cabillaud\u00a0 500 g de brocolis frais 500 g d&rsquo;haricots beurre frais 2 gousses d&rsquo;ail hach\u00e9es 1 botte de persil plat 25 cl de cr\u00e8me fra\u00eeche liquide Huile d&rsquo;olive Sel, poivre noir du moulin Pr\u00e9paration: \u00c9queutez et lavez \u00e0 l&rsquo;eau les haricots beurre, pr\u00e9parez le brocoli et lavez les [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[72,105,108,126],"tags":[166,270,285,475,499,503,504,573,613,807,851,864,869],"class_list":["post-6944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latelier-sale","category-plats","category-poissons","category-sauce","tag-ail","tag-brocolis","tag-cabillaud","tag-featured","tag-food","tag-foodphotography","tag-foodpic","tag-haricots-au-beurre","tag-latelier-de-steph-et-lolie","tag-persil","tag-plat","tag-poelee","tag-poissons-2"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6944"}],"version-history":[{"count":3,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6944\/revisions"}],"predecessor-version":[{"id":18223,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6944\/revisions\/18223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/6983"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}