{"id":6587,"date":"2016-06-01T17:20:34","date_gmt":"2016-06-01T16:20:34","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=6587"},"modified":"2016-12-15T11:56:01","modified_gmt":"2016-12-15T10:56:01","slug":"quiche-sans-pate-aux-legumes-et-feta","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=6587","title":{"rendered":"Quiche sans p\u00e2te aux l\u00e9gumes et feta"},"content":{"rendered":"<p>J\u2019ai eu une envie soudaine de faire une quiche en rentrant de mon stage de cuisine \ud83d\ude42<\/p>\n<p>Sauf que je que je n\u2019avais pas envie de faire une p\u00e2te bris\u00e9e et pas envie d\u2019aller au supermarch\u00e9 en acheter une toute pr\u00eate\u00a0! c\u2019est la premi\u00e8re fois que je r\u00e9alise une quiche sans p\u00e2te et le r\u00e9sultat est plut\u00f4t sympa<\/p>\n<p><span style=\"text-decoration: underline;color: #808080\">Ingr\u00e9dients pour 6 personnes:<\/span><\/p>\n<p><span style=\"text-decoration: underline;color: #808080\">Pr\u00e9paration 20mn\/facile<\/span><\/p>\n<p><span style=\"text-decoration: underline;color: #808080\">Pour l\u2019appareil\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\">3 \u0153ufs<\/span><\/li>\n<li><span style=\"color: #800000\">20cl de lait<\/span><\/li>\n<li><span style=\"color: #800000\">20cl de cr\u00e8me fra\u00eeche liquide<\/span><\/li>\n<li><span style=\"color: #800000\">100g de ma\u00efzena<\/span><\/li>\n<li><span style=\"color: #800000\">1 gousse d&rsquo;ail<\/span><\/li>\n<li><span style=\"color: #800000\">Sel, poivre noir du moulin<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #808080\">Pour la garniture\u00a0:<\/span><\/p>\n<ul>\n<li><span style=\"color: #800000\">250g de courgettes<\/span><\/li>\n<li><span style=\"color: #800000\">1 patate douce de 250g environ<\/span><\/li>\n<li><span style=\"color: #800000\">250g de petits pois (surgel\u00e9s)<\/span><\/li>\n<li><span style=\"color: #800000\">180g de feta<\/span><\/li>\n<li><span style=\"color: #800000\">1 oignon rouge<\/span><\/li>\n<li><span style=\"color: #800000\">1 c\u00e0s de curcuma<\/span><\/li>\n<li><span style=\"color: #800000\">1 c\u00e0s de graines de courge<\/span><\/li>\n<li><span style=\"color: #800000\">1 c\u00e0s de graines de lin<\/span><\/li>\n<li><span style=\"color: #800000\">1 c\u00e0s d\u2019origan<\/span><\/li>\n<li><span style=\"color: #800000\">Huile d\u2019olive<\/span><\/li>\n<li><span style=\"color: #800000\">Vinaigre de pulpe de mangue<\/span><span style=\"color: #333333\">\u00a0<strong><a style=\"color: #333333\" href=\"http:\/\/www.1001huiles.fr\/index.php\/fr\/accueil-fr\/inspirations-saison-printemps-ete\/vinaigre-a-la-pulpe-de-mangue-detail\">1001huiles<\/a><\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;color: #808080\">Pr\u00e9paration\u00a0:<\/span><\/p>\n<p>Lavez et coupez les courgettes en rondelles, \u00e9pluchez et coupez la patate douce en cubes, ajoutez les petits pois et cuisez le tout \u00e0 la vapeur 15mn, r\u00e9servez<\/p>\n<p>Dans un grand saladier, fouettez les \u0153ufs, ajoutez le lait et la cr\u00e8me, incorporez la ma\u00efzena au m\u00e9lange et remuez bien le tout pour obtenir une consistance homog\u00e8ne, ajoutez la gousse d\u2019ail hach\u00e9e, salez, poivrez, remuez \u00e0 nouveau, r\u00e9servez<\/p>\n<p>Dans un moule \u00e0 tarte beurr\u00e9, versez l\u2019appareil, ajoutez les l\u00e9gumes, la feta \u00e9miett\u00e9e, l\u2019oignon rouge \u00e9minc\u00e9, saupoudrez de curcuma, de graines de courge et de lin, d\u2019origan et arrosez l\u00e9g\u00e8rement d\u2019huile d\u2019olive et de pulpe de mangue<\/p>\n<p>Enfournez pour 45mn \u00e0 180\u00b0C<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6608\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1.jpg\" alt=\"quiche sans p\u00e2te l\u00e9gumes feta1\" width=\"1000\" height=\"1488\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1.jpg 1000w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1-202x300.jpg 202w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1-768x1143.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1-688x1024.jpg 688w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2016\/06\/quiche-sans-pate-legumes-feta1-940x1399.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u2019ai eu une envie soudaine de faire une quiche en rentrant de mon stage de cuisine \ud83d\ude42 Sauf que je que je n\u2019avais pas envie de faire une p\u00e2te bris\u00e9e et pas envie d\u2019aller au supermarch\u00e9 en acheter une toute pr\u00eate\u00a0! c\u2019est la premi\u00e8re fois que je r\u00e9alise une quiche sans p\u00e2te et le r\u00e9sultat est plut\u00f4t sympa Ingr\u00e9dients pour 6 personnes: Pr\u00e9paration 20mn\/facile Pour l\u2019appareil\u00a0: 3 \u0153ufs 20cl de lait 20cl de cr\u00e8me fra\u00eeche&hellip;<\/p>\n","protected":false},"author":3,"featured_media":6611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,114,115],"tags":[157,166,400,433,481,552,553,613,745,761,781,819,901,902,1067],"class_list":["post-6587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-quiche","category-quiches","tag-1001huiles","tag-ail","tag-courgettes","tag-curcuma","tag-feta","tag-grainesdecourge","tag-grainesdelin","tag-latelier-de-steph-et-lolie","tag-oignonrouge","tag-origan","tag-patatedouce","tag-petitspois","tag-quiches","tag-quichesanspate","tag-vinaigremangue"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6587"}],"version-history":[{"count":3,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6587\/revisions"}],"predecessor-version":[{"id":18477,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/6587\/revisions\/18477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/6611"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}