{"id":5439972,"date":"2020-05-29T11:42:25","date_gmt":"2020-05-29T09:42:25","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=5439972"},"modified":"2020-05-29T11:42:25","modified_gmt":"2020-05-29T09:42:25","slug":"cocotte-de-thon-frais-et-crevettes-aux-epices-cajun","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=5439972","title":{"rendered":"Cocotte de thon frais et crevettes aux \u00e9pices cajun"},"content":{"rendered":"<p>Pr\u00e9paration: 20mn<\/p>\n<p>Cuisson: 30mn<\/p>\n<p><span style=\"text-decoration: underline\">Ingr\u00e9dients: pour 8 personnes<\/span><\/p>\n<ul>\n<li>4 pav\u00e9s de thon frais<\/li>\n<li>500 g de crevettes enti\u00e8res crues<\/li>\n<li>1 poivron jaune<\/li>\n<li>1 poivron rouge<\/li>\n<li>15 tomates cerises<\/li>\n<li>100 g de chorizo (doux)<\/li>\n<li>1 oignon rouge<\/li>\n<li>1 boite de tomates concass\u00e9es<\/li>\n<li>5 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>3 gousses d\u2019ail<\/li>\n<li>1\/2 bouquet de persil<\/li>\n<li>20 g d\u2019\u00e9pices cajun<\/li>\n<li>Sel, poivre du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration:<\/span><\/p>\n<p>Emincez l\u2019oignon<\/p>\n<p>H\u00e2chez l\u2019ail<\/p>\n<p>D\u00e9coupez les poivrons en cubes<\/p>\n<p>D\u00e9coupez le chorizo en tranches pas trop fines, puis coupez les tranches en cubes<\/p>\n<p>Faites revenir les tomates cerise dans une po\u00eale dans 1 c\u00e0s d&rsquo;huile d&rsquo;olive 2 minutes \u00e0 feu vif<\/p>\n<p>Pr\u00e9levez les t\u00eates des crevettes<\/p>\n<p>Dans une cocotte, faites revenir l\u2019oignon les poivrons et le chorizo et les t\u00eates de crevettes dans l\u2019huile d\u2019olive \u00e0 feu vif pendant 5mn<\/p>\n<p>\u00d4tez les t\u00eates de crevettes puis ajoutez l\u2019ail, les tomates, les \u00e9pices cajun, le persil, salez puis laissez mijoter pendant 20mn \u00e0 feu doux<\/p>\n<p>Ajoutez les crevettes, remuez puis d\u00e9posez les pav\u00e9s de thon et les tomates cerise sur le dessus<\/p>\n<p>Laissez mijoter 5 mn<\/p>\n<p>Accompagnez le plat de riz \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5440939 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--scaled.jpg\" alt=\"Mijot\u00e9 de thon et crevettes \" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--scaled.jpg 1707w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/thon-crevettes-faon--jambalaya--940x1410.jpg 940w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration: 20mn Cuisson: 30mn Ingr\u00e9dients: pour 8 personnes 4 pav\u00e9s de thon frais 500 g de crevettes enti\u00e8res crues 1 poivron jaune 1 poivron rouge 15 tomates cerises 100 g de chorizo (doux) 1 oignon rouge 1 boite de tomates concass\u00e9es 5 c\u00e0s d\u2019huile d\u2019olive 3 gousses d\u2019ail 1\/2 bouquet de persil 20 g d\u2019\u00e9pices cajun Sel, poivre du moulin Pr\u00e9paration: Emincez l\u2019oignon H\u00e2chez l\u2019ail D\u00e9coupez les poivrons en cubes D\u00e9coupez le chorizo en tranches&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5440939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-5439972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5439972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5439972"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5439972\/revisions"}],"predecessor-version":[{"id":6470977,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5439972\/revisions\/6470977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/5440939"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5439972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5439972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5439972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}