{"id":5263864,"date":"2020-05-04T11:26:21","date_gmt":"2020-05-04T09:26:21","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=5263864"},"modified":"2020-05-04T11:26:21","modified_gmt":"2020-05-04T09:26:21","slug":"omelette-facon-tortilla-au-curry-doux-et-epinards-frais","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=5263864","title":{"rendered":"Omelette fa\u00e7on tortilla au curry doux et \u00e9pinards frais"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 4 personnes<\/span><\/p>\n<ul>\n<li>6 \u0153ufs<\/li>\n<li>300 g d\u2019\u00e9pinards frais<\/li>\n<li>1 poivron rouge<\/li>\n<li>1 oignon<\/li>\n<li>1 gousse d\u2019ail<\/li>\n<li>10 cl de cr\u00e8me fraiche l\u00e9g\u00e8re<\/li>\n<li>1 c\u00e0c de p\u00e2te de curry doux<\/li>\n<li>2 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>Sel<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration\u00a0:<\/span><\/p>\n<p>\u00c9mincez l\u2019oignon et le poivron, et faites-les fondre dans l\u2019huile d\u2019olive pendant 10mn a feu moyen<\/p>\n<p>Hachez l\u2019ail<\/p>\n<p>Faites cuire les \u00e9pinards \u00e0 la vapeur 5 mn puis \u00e9gouttez-les<\/p>\n<p>Battez les \u0153ufs avec la p\u00e2te de curry la cr\u00e8me fraiche et l\u2019ail, salez si n\u00e9cessaire<\/p>\n<p>Ajoutez les \u00e9pinards, les poivrons et oignons, m\u00e9langez et versez dans la po\u00eale<\/p>\n<p>Laissez cuire \u00e0 couvert \u00e0 feu moyen 10mn<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5263904 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-scaled.jpg\" alt=\"une d\u00e9licieuse tortilla l\u00e9g\u00e8re et gourmande avec des \u00e9pinards frais et au curry \" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-scaled.jpg 1707w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/05\/tortilla2-940x1410.jpg 940w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes 6 \u0153ufs 300 g d\u2019\u00e9pinards frais 1 poivron rouge 1 oignon 1 gousse d\u2019ail 10 cl de cr\u00e8me fraiche l\u00e9g\u00e8re 1 c\u00e0c de p\u00e2te de curry doux 2 c\u00e0s d\u2019huile d\u2019olive Sel Pr\u00e9paration\u00a0: \u00c9mincez l\u2019oignon et le poivron, et faites-les fondre dans l\u2019huile d\u2019olive pendant 10mn a feu moyen Hachez l\u2019ail Faites cuire les \u00e9pinards \u00e0 la vapeur 5 mn puis \u00e9gouttez-les Battez les \u0153ufs avec la p\u00e2te de curry la&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5263904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1169],"tags":[],"class_list":["post-5263864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pizzas-tartes-quiches"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5263864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5263864"}],"version-history":[{"count":4,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5263864\/revisions"}],"predecessor-version":[{"id":5273313,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5263864\/revisions\/5273313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/5263904"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5263864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5263864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5263864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}