Une d\u00e9licieuse salade \u00e0 d\u00e9guster devant une bonne s\u00e9rie ou non \ud83d\ude09<\/p>\n
Pour 4 personnes<\/span><\/p>\n Pour la marinade :<\/span><\/p>\n \u00b7 2 filets de poulet<\/em><\/span> \u00ab\u00a0<\/span> Pour la salade :<\/span><\/p>\n \u00ab\u00a0<\/span> \u00ab\u00a0<\/span> Pour la vinaigrette :<\/span><\/p>\n \u00ab\u00a0<\/span> \u00ab\u00a0<\/span> \u00c9gouttez le poulet marin\u00e9 et ajoutez le dans le saladier de service, m\u00e9langez. Astuce, conservez la marinade que vous pourrez r\u00e9utiliser chaude en assaisonnement d\u2019un riz basmati<\/p>\n Bon app\u00e9tit \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":" Une d\u00e9licieuse salade \u00e0 d\u00e9guster devant une bonne s\u00e9rie ou non \ud83d\ude09 Pour 4 personnes Pour la marinade : \u00b7 2 filets de poulet \u00b7 2 rondelles d\u00e9coup\u00e9es dans une racine de gingembre (ou \u00e0 d\u00e9faut, 1 c\u00e0c de gingembre moulu) \u00b7 1 yaourt de brebis \u00b7 \u00bd brique de cr\u00e8me de coco \u00b7 1 c\u00e0c de curry Madras \u00b7 1 citron vert \u00b7 Sel \u00ab\u00a0 Emincez le poulet puis d\u00e9posez-le dans un grand bol…<\/p>\n","protected":false},"author":3,"featured_media":5191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[121],"tags":[232,236,322,364,370,375,377,406,434,441,538,547,582,638,647,679,889,903,927,945,975,1036,1061,1073,1085],"class_list":["post-5187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades-composees","tag-bio","tag-ble","tag-cereales","tag-ciboulette","tag-citronvert","tag-coco","tag-cocombre","tag-creme-coco","tag-curry","tag-degustabox","tag-gingembre","tag-graine-de-vitalite","tag-huile-olive","tag-lentilles","tag-lin","tag-melangeduboulanger","tag-poulet","tag-quinoa","tag-riz","tag-salade","tag-soja","tag-tomates","tag-vinaigre-framboise","tag-vivien-paille","tag-yaourtbrebis"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5187"}],"version-history":[{"count":2,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5187\/revisions"}],"predecessor-version":[{"id":34561,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5187\/revisions\/34561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/5191"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00b7 2 rondelles d\u00e9coup\u00e9es dans une racine de gingembre (ou \u00e0 d\u00e9faut, 1 c\u00e0c de gingembre moulu)<\/em><\/span>
\n\u00b7 1 yaourt de brebis<\/em><\/span>
\n\u00b7 \u00bd brique de cr\u00e8me de coco<\/em><\/span>
\n\u00b7 1 c\u00e0c de curry Madras<\/em><\/span>
\n\u00b7 1 citron vert<\/em><\/span>
\n\u00b7 Sel<\/em><\/span><\/p>\n
\nEmincez le poulet puis d\u00e9posez-le dans un grand bol
\nAjoutez le yaourt, le lait de coco, les rondelles de gingembre, le curry et le jus du citron vert, salez, puis remuez bien le m\u00e9lange. Laissez mariner au moins 1h<\/p>\n
\n\u00b7 1 cive<\/em><\/span>
\n\u00b7 1 poire pas m\u00fbre<\/em><\/span>
\n\u00b7 3 tomates<\/em><\/span>
\n\u00b7 \u00bd concombre<\/em><\/span>
\n\u00b7 100 grammes de lentilles\u00a0graindevitalite<\/a><\/span><\/strong><\/em><\/span>
\n\u00b7 200g m\u00e9lange riz et c\u00e9r\u00e9ales\u00a0vivienpaille<\/a><\/span><\/strong><\/span><\/em><\/p>\n
\n\u00c9mincez la cive, \u00e9pluchez et d\u00e9coupez la poire, les tomates et le concombre, versez le tout dans le saladier de service.
\nAjoutez le m\u00e9lange du boulanger, les lentilles et le m\u00e9lange riz\/graines. Remuez<\/p>\n
\n\u00b7 Le jus d\u20191 citron vert<\/em><\/span>
\n\u00b7 2c\u00e0c de cr\u00e8me balsamique blanc \u00e0 la framboise<\/em><\/span>
\n\u00b7 Quelques brins de ciboulette \u00e9minc\u00e9s<\/em><\/span>
\n\u00b7 5 c\u00e0s d\u2019huile d\u2019olive<\/em><\/span>
\n\u00b7 Sel, poivre du moulin<\/em><\/span><\/p>\n
\nVersez tous les ingr\u00e9dients dans un bol et \u00e9mulsionnez, r\u00e9servez<\/p>\n
\nAu moment de servir, versez la vinaigrette<\/p>\n