{"id":5129392,"date":"2020-04-15T10:24:22","date_gmt":"2020-04-15T08:24:22","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=5129392"},"modified":"2020-04-15T10:24:22","modified_gmt":"2020-04-15T08:24:22","slug":"filets-de-rougets-poeles-a-lail-et-au-persil","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=5129392","title":{"rendered":"Filets de rougets po\u00eal\u00e9s \u00e0 l&rsquo;ail et au persil"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration : 10 mn<\/p>\n<p>Cuisson : 2 mn<\/p>\n<p><span style=\"text-decoration: underline\">ingr\u00e9dients pour 4 personnes:<\/span><\/p>\n<ul>\n<li>8 filets de rougets<\/li>\n<li>4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>10 brins de persil plat<\/li>\n<li>Fleur de sel<\/li>\n<li>Poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration:<\/span><\/p>\n<p>Lavez et ciselez les pluches de persil<\/p>\n<p>Epluchez et hachez l&rsquo;ail<\/p>\n<p>Dans un bol, m\u00e9langez l&rsquo;ail et le persil dans l&rsquo;huile d&rsquo;olive<\/p>\n<p>Nappez les filets de rougets de ce m\u00e9lange<\/p>\n<p>Dans une po\u00eale chaude disposez les filets de rougets c\u00f4t\u00e9 peau et laissez po\u00ealer 2 mn \u00e0 feu vif<\/p>\n<p>Parsemez de fleur de sel et donnez un tour de moulin \u00e0 poivre<\/p>\n<p>Vous pouvez accompagner les filets de rougets po\u00eal\u00e9s de riz basmati \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5129394 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-scaled.jpg\" alt=\"De d\u00e9licieux filets de rougets po\u00eal\u00e9s \u00e0 l'ail et au persil\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-scaled.jpg 1707w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/04\/filets-de-rougets1-940x1410.jpg 940w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile Pr\u00e9paration : 10 mn Cuisson : 2 mn ingr\u00e9dients pour 4 personnes: 8 filets de rougets 4 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive 2 gousses d&rsquo;ail 10 brins de persil plat Fleur de sel Poivre noir du moulin Pr\u00e9paration: Lavez et ciselez les pluches de persil Epluchez et hachez l&rsquo;ail Dans un bol, m\u00e9langez l&rsquo;ail et le persil dans l&rsquo;huile d&rsquo;olive Nappez les filets de rougets de ce m\u00e9lange Dans une po\u00eale chaude disposez les&hellip;<\/p>\n","protected":false},"author":3,"featured_media":5129394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-5129392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5129392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5129392"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5129392\/revisions"}],"predecessor-version":[{"id":5130033,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/5129392\/revisions\/5130033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/5129394"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5129392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5129392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5129392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}