{"id":4801140,"date":"2020-02-06T12:04:07","date_gmt":"2020-02-06T11:04:07","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=4801140"},"modified":"2020-02-06T12:04:07","modified_gmt":"2020-02-06T11:04:07","slug":"veloute-aux-legumes-et-petites-graines","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=4801140","title":{"rendered":"Velout\u00e9 aux l\u00e9gumes et petites graines"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration : 15 mn<\/p>\n<p>Cuisson : 40 mn<\/p>\n<p><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 6 personnes:<\/span><\/p>\n<ul>\n<li>1\/2 chou fris\u00e9<\/li>\n<li>2 poireaux<\/li>\n<li>2 carottes<\/li>\n<li>2 pommes de terre<\/li>\n<li>1 navet<\/li>\n<li>1 oignon<\/li>\n<li>1 bouillon de l\u00e9gumes<\/li>\n<li>1,5 l d&rsquo;eau<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<li>10 cl de cr\u00e8me fraiche<\/li>\n<li>Sel, poivre<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de graines m\u00e9lang\u00e9es (s\u00e9same, tournesol, lin, chia)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration :<\/span><\/p>\n<p>Lavez le chou fris\u00e9 et d\u00e9taillez-le en lani\u00e8res<\/p>\n<p>Lavez et coupez les poireaux en rondelles<\/p>\n<p>Epluchez et coupez le navet, les carottes et les pommes de terre en cubes<\/p>\n<p>Epluchez et \u00e9mincez l&rsquo;oignon<\/p>\n<p>Faites chauffer l&rsquo;huile dans une cocotte, ajoutez l&rsquo;oignon \u00e9minc\u00e9 et faites-le suer<\/p>\n<p>Ajoutez tous les l\u00e9gumes, couvrez de bouillon chaud, salez, poivrez et laissez cuire 40 mn couvert \u00e0 feu moyen<\/p>\n<p>Mixez le velout\u00e9 \u00e0 l&rsquo;aide d&rsquo;un mixeur plongeant, ajoutez la cr\u00e8me et mixez de nouveau<\/p>\n<p>Dressez le velout\u00e9 dans des bols et parsemez de graines m\u00e9lang\u00e9es \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4801146 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-scaled.jpg\" alt=\"velout\u00e9, soupe, l\u00e9gumes, photo et recette l'atelier de Steph et lolie\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-scaled.jpg 1707w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2020\/02\/velout-lgumes-graines-940x1410.jpg 940w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile Pr\u00e9paration : 15 mn Cuisson : 40 mn Ingr\u00e9dients pour 6 personnes: 1\/2 chou fris\u00e9 2 poireaux 2 carottes 2 pommes de terre 1 navet 1 oignon 1 bouillon de l\u00e9gumes 1,5 l d&rsquo;eau 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive 10 cl de cr\u00e8me fraiche Sel, poivre 3 cuill\u00e8res \u00e0 soupe de graines m\u00e9lang\u00e9es (s\u00e9same, tournesol, lin, chia) Pr\u00e9paration : Lavez le chou fris\u00e9 et d\u00e9taillez-le en lani\u00e8res Lavez et coupez les poireaux en&hellip;<\/p>\n","protected":false},"author":3,"featured_media":4801146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[127,147],"tags":[],"class_list":["post-4801140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soupes","category-veloutes"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4801140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4801140"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4801140\/revisions"}],"predecessor-version":[{"id":4804008,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4801140\/revisions\/4804008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/4801146"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4801140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4801140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4801140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}