{"id":464111,"date":"2017-06-28T08:38:44","date_gmt":"2017-06-28T06:38:44","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=464111"},"modified":"2017-06-28T08:38:44","modified_gmt":"2017-06-28T06:38:44","slug":"gratin-de-courgettes-brocolis-saumon-et-feta","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=464111","title":{"rendered":"Gratin de courgettes, brocolis, saumon et feta"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><strong>Ingr\u00e9dients pour 2 personnes:<\/strong><\/span><\/p>\n<ul>\n<li>3 courgettes<\/li>\n<li>100 g de brocolis<\/li>\n<li>2 pav\u00e9s de saumon<\/li>\n<li>60 g de feta<\/li>\n<li>2 c\u00e0s d&rsquo;huile d&rsquo;olive + 1 c\u00e0s pour la cuisson des pav\u00e9s de saumon<\/li>\n<li>1 gousse d&rsquo;ail hach\u00e9e<\/li>\n<li>1 c\u00e0s de graines de s\u00e9same<\/li>\n<li>Quelques feuilles de menthe fra\u00eeche<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><strong><span style=\"text-decoration: underline\">Pr\u00e9paration du gratin :<\/span><\/strong><\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/p>\n<p>Lavez et coupez les l\u00e9gumes en deux dans le sens de la longueur<\/p>\n<p>Faites cuire les l\u00e9gumes \u00e0 la vapeur pendant 10mn, r\u00e9servez<\/p>\n<p>Dans une sauteuse faites revenir les pav\u00e9s de saumon dans l&rsquo;huile d&rsquo;olive pendant 5 mn sur feu moyen, salez, poivrez<\/p>\n<p>Dans un plat \u00e0 gratin, d\u00e9posez les l\u00e9gumes, les pav\u00e9s de saumon \u00e9miett\u00e9s ainsi que la feta<\/p>\n<p>Ajoutez la gousse d&rsquo;ail hach\u00e9e, les graines de s\u00e9same, versez l&rsquo;huile d&rsquo;olive, poivrez<\/p>\n<p>Enfournez pendant 20mn<\/p>\n<p>Au moment de servir ajoutez quelques feuilles de menthe fra\u00eeche \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-464117 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570.jpg\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570.jpg 1000w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon3-e1498580713570-940x1410.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-464115 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676.jpg\" alt=\"\" width=\"1000\" height=\"1475\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676.jpg 1000w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676-203x300.jpg 203w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676-768x1133.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676-694x1024.jpg 694w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/06\/gratin-courgettes-brocolis-feta-saumon2-e1498580693676-940x1387.jpg 940w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 un d\u00e9licieux gratin ensoleill\u00e9 \ud83d\ude42 rapide et facile \u00e0 r\u00e9aliser ! <\/p>\n","protected":false},"author":3,"featured_media":464113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[156,75],"tags":[270,390,400,481,499,504,557,613,961],"class_list":["post-464111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gratin-latelier-sale","category-legumes-divers","tag-brocolis","tag-cook-me-a-picture","tag-courgettes","tag-feta","tag-food","tag-foodpic","tag-gratin","tag-latelier-de-steph-et-lolie","tag-saumon"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/464111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464111"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/464111\/revisions"}],"predecessor-version":[{"id":465497,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/464111\/revisions\/465497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/464113"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}