{"id":4323,"date":"2015-06-29T10:12:40","date_gmt":"2015-06-29T09:12:40","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=4323"},"modified":"2016-12-12T15:43:49","modified_gmt":"2016-12-12T14:43:49","slug":"filets-de-maquereaux-grilles-au-curcuma-et-coriandre-fraiche","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=4323","title":{"rendered":"Filets de maquereaux grill\u00e9s au curcuma et coriandre fra\u00eeche"},"content":{"rendered":"

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Ingr\u00e9dients:<\/span>
\n4 filets de maquereaux avec la peau<\/span><\/p>\n

\u00cc<\/span>
\nPour la marinade :<\/span><\/span>
\n3 c\u00e0s d’huile d’olive<\/span>
\nLe jus d’1 citron <\/span>
\n1 gousse d’ail hach\u00e9e<\/span>
\nQuelques brins de coriandre fra\u00eeche cisel\u00e9es<\/span>
\n1 c\u00e0c de curcuma<\/span>
\n1 c\u00e0s de vinaigre de vin<\/span>
\nSel, poivre<\/span>
\nLaissez mariner les maquereaux 15mn <\/span><\/p>\n

Pr\u00e9paration:<\/span><\/span>
\nFaites griller les filets de maquereaux sur la peau pendant 5 mn \u00e0 couvert et \u00e0 feu moyen<\/span>
\nDressez les filets sur un joli plat ou assiette et les recouvrir de marinade<\/span>
\nPr\u00eat \u00e0 d\u00e9guster, je les ai servis \u00e0 l’ap\u00e9ritif avec des petites fourchettes, vous pouvez aussi les servir sur une tranche de pain grill\u00e9e !<\/span><\/p>\n

C’est light et super bon \ud83d\ude42<\/span><\/p>\n

\"FullSizeRender<\/a> \u00a0\"IMG_9832\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients: 4 filets de maquereaux avec la peau \u00cc Pour la marinade : 3 c\u00e0s d’huile d’olive Le jus d’1 citron 1 gousse d’ail hach\u00e9e Quelques brins de coriandre fra\u00eeche cisel\u00e9es 1 c\u00e0c de curcuma 1 c\u00e0s de vinaigre de vin Sel, poivre Laissez mariner les maquereaux 15mn Pr\u00e9paration: Faites griller les filets de maquereaux sur la peau pendant 5 mn \u00e0 couvert et \u00e0 feu moyen Dressez les filets sur un joli plat ou…<\/p>\n","protected":false},"author":3,"featured_media":4326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,80],"tags":[166,177,178,366,396,433,629,665,668,869],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apero-light","category-maquereaux","tag-ail","tag-apero-2","tag-aperoleger","tag-citron","tag-coriandre","tag-curcuma","tag-leger","tag-maquereaux-2","tag-marinade","tag-poissons-2"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4323"}],"version-history":[{"count":1,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions"}],"predecessor-version":[{"id":7903,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4323\/revisions\/7903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/4326"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}