{"id":4061,"date":"2015-06-10T07:53:01","date_gmt":"2015-06-10T06:53:01","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=4061"},"modified":"2017-04-04T15:29:15","modified_gmt":"2017-04-04T13:29:15","slug":"coco-flambo-a-la-tomate","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=4061","title":{"rendered":"Coco Flambo \u00e0 la tomate"},"content":{"rendered":"

\"coco<\/a><\/p>\n

Ingr\u00e9dients:<\/span><\/p>\n

500 g de haricots coco Flambo<\/em><\/span>
\n2 tomates<\/em><\/span>
\n1 courgette jaune <\/em><\/span>
\n3 c\u00e0s de pulpe de tomates au basilic<\/a> (Les Cuisin\u00e9s du Sud P.Guintrand)<\/em><\/span>
\n1 oignon \u00e9minc\u00e9<\/em><\/span>
\n1 gousse d’ail hach\u00e9e<\/em><\/span>
\n2 verres d’eau<\/em><\/span>
\n1 cube de bouillon de l\u00e9gumes<\/em><\/span>
\n2 c\u00e0s d’huile d’olive<\/em><\/span>
\n1 feuille de laurier<\/em><\/span><\/p>\n

Pr\u00e9paration:<\/span><\/p>\n

\u00c9cossez les haricots coco <\/span>
\nFaites chauffer une casserole avec l’huile d’olive, versez-y l’oignon \u00e9minc\u00e9 et l’ail hach\u00e9<\/span>
\nFaites colorer l\u00e9g\u00e8rement, ajoutez les cocos Flambo, les tomates et la courgette coup\u00e9es en d\u00e9s, recouvrez le tout avec les deux verres d’eau ainsi que le bouillon de l\u00e9gumes dilu\u00e9 dans l’un des deux verres,\u00a0ajoutez la feuille de laurier,\u00a0faites mijoter 10 mn \u00e0 feu moyen<\/span>
\nAjoutez les 3 c\u00e0s de pulpe de tomates au basilic<\/span>
\nLaissez mijotez \u00e0 feu doux pendant 1 bonne heure \u00e0 couvert, ajoutez un peu d’eau si n\u00e9cessaire en cours de cuisson <\/span>
\nSalez, poivrez <\/span>
\nAccompagne parfaitement une viande blanche, (c\u00f4te de veau ou de porc ou encore un filet de poulet ou de dinde.<\/span><\/p>\n

\"coco<\/a><\/p>\n

\"coco<\/a><\/p>\n

\"coco<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients: 500 g de haricots coco Flambo 2 tomates 1 courgette jaune 3 c\u00e0s de pulpe de tomates au basilic (Les Cuisin\u00e9s du Sud P.Guintrand) 1 oignon \u00e9minc\u00e9 1 gousse d’ail hach\u00e9e 2 verres d’eau 1 cube de bouillon de l\u00e9gumes 2 c\u00e0s d’huile d’olive 1 feuille de laurier Pr\u00e9paration: \u00c9cossez les haricots coco Faites chauffer une casserole avec l’huile d’olive, versez-y l’oignon \u00e9minc\u00e9 et l’ail hach\u00e9 Faites colorer l\u00e9g\u00e8rement, ajoutez les cocos Flambo, les…<\/p>\n","protected":false},"author":3,"featured_media":4156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,83],"tags":[166,260,376,389,403,583,636,744,1036],"class_list":["post-4061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnement-sale","category-mes-recettes-avec-les-produits-de-mes-partenaires","tag-ail","tag-bouillondelegumes","tag-cocoflambo","tag-conservesguintrand","tag-courgettesjaunes","tag-huileolive","tag-legourmetdunet","tag-oignon","tag-tomates"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4061"}],"version-history":[{"count":4,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions"}],"predecessor-version":[{"id":259378,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/4061\/revisions\/259378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/4156"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}