{"id":3230705,"date":"2019-04-15T11:51:20","date_gmt":"2019-04-15T09:51:20","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=3230705"},"modified":"2019-04-15T11:51:20","modified_gmt":"2019-04-15T09:51:20","slug":"poulet-saute-a-la-creme-de-coco-et-riz-complet-quinoa-epice","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=3230705","title":{"rendered":"Poulet saut\u00e9 \u00e0 la cr\u00e8me de coco et Riz complet &amp; Quinoa \u00e9pic\u00e9"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 2 personnes:<\/span><\/strong><\/p>\n<ul>\n<li>2 filets de poulets<\/li>\n<li>2 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 oignon<\/li>\n<li>1 c\u00e0s de cumin en poudre<\/li>\n<li>200 ml de cr\u00e8me de coco<\/li>\n<li>100 g de petits pois surgel\u00e9s<\/li>\n<li>1 sachet 240 g de <strong>graines de nature <a href=\"https:\/\/www.seedsofchange.fr\/produits\">Seeds of Change<\/a>\u00ab\u00a0Riz Complet &amp; Quinoa \u00e9pic\u00e9\u00a0\u00bb\u00a0<\/strong><\/li>\n<li>Quelques feuilles de basilic<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<p>D\u00e9taillez les filets de poulets en d\u00e9s, faites les revenir dans l&rsquo;huile, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s, salez, poivrez, r\u00e9servez<\/p>\n<p>Epluchez et ciselez l&rsquo;oignon, faites-le suer dans les sucs du poulet, ajoutez le cumin et la cr\u00e8me de coco, remuez<\/p>\n<p>Ajoutez les d\u00e9s de poulet et laissez mijoter \u00e0 feu moyen couvert pendant 20 mn<\/p>\n<p>Faites blanchir les petits pois dans l&rsquo;eau bouillante sal\u00e9e pendant 5 mn<\/p>\n<p>Faites cuire le <strong>Riz complet &amp; Quinoa \u00e9pic\u00e9<\/strong> comme indiqu\u00e9 sur le paquet<\/p>\n<p>Accompagnez le poulet de petits pois &amp; de Riz complet &amp; Quinoa \u00e9pic\u00e9 et parsemez de quelques feuilles de basilic \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3230714 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2.jpg\" alt=\"riz, poulet, quinoa, photo et recette l'atelier de Steph et lolie\" width=\"2600\" height=\"3900\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2.jpg 2600w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/04\/riz-complet-quinoa-poulet2-940x1410.jpg 940w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 2 personnes: 2 filets de poulets 2 c\u00e0s d&rsquo;huile d&rsquo;olive 1 oignon 1 c\u00e0s de cumin en poudre 200 ml de cr\u00e8me de coco 100 g de petits pois surgel\u00e9s 1 sachet 240 g de graines de nature Seeds of Change\u00ab\u00a0Riz Complet &amp; Quinoa \u00e9pic\u00e9\u00a0\u00bb\u00a0 Quelques feuilles de basilic Sel, poivre noir du moulin Pr\u00e9paration : D\u00e9taillez les filets de poulets en d\u00e9s, faites les revenir dans l&rsquo;huile, jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient dor\u00e9s,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3230706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[105],"tags":[],"class_list":["post-3230705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/3230705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3230705"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/3230705\/revisions"}],"predecessor-version":[{"id":3230924,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/3230705\/revisions\/3230924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/3230706"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3230705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3230705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3230705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}