{"id":2897195,"date":"2019-02-15T11:11:42","date_gmt":"2019-02-15T10:11:42","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=2897195"},"modified":"2019-02-15T11:11:42","modified_gmt":"2019-02-15T10:11:42","slug":"spaghetti-au-ble-complet-facon-chili","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=2897195","title":{"rendered":"Spaghetti au bl\u00e9 complet fa\u00e7on chili"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><strong>Ingr\u00e9dients pour 4 personnes<\/strong><\/span><\/p>\n<ul>\n<li>250 g de <strong>steak hach\u00e9<\/strong><\/li>\n<li>150 g de\u00a0<strong>Haricots rouges<\/strong><\/li>\n<li>150 g de<strong> ma\u00efs<\/strong><\/li>\n<li>1 <strong>oignon<\/strong><\/li>\n<li>1 <strong>poivron rouge<\/strong> lav\u00e9, \u00e9minc\u00e9<\/li>\n<li>15 cl de <strong>bouillon de l\u00e9gumes<\/strong><\/li>\n<li>1 boite de <strong>tomates pel\u00e9es<\/strong> en cubes<\/li>\n<li>2 \u00e0 3 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li>400 g de <strong>Spaghetti D\u00e9lice au bl\u00e9 complet<\/strong>\u00a0<strong><a href=\"http:\/\/www.lustucru.fr\/nos-produits\/ble-delice\/\">Lustucru<\/a><\/strong><\/li>\n<li><\/li>\n<li><span style=\"text-decoration: underline\"><strong>\u00c9pices:<\/strong><\/span><\/li>\n<li>2 c\u00e0c de cumin<\/li>\n<li>2 c\u00e0c paprika doux<\/li>\n<li>1 pinc\u00e9e de piment de cayenne<\/li>\n<li>2 gousses d\u2019ail frais hach\u00e9es<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Pr\u00e9paration du chili:<\/strong><\/span><\/p>\n<p>Faire revenir le <strong>steak \u00e9miett\u00e9<\/strong> et la moiti\u00e9 des <strong>\u00e9pices<\/strong> dans une sauteuse avec 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive, jusqu\u2019\u00e0 coloration.<\/p>\n<p>Otez le <strong>steak<\/strong> et faites revenir <strong>l\u2019oignon<\/strong> \u00e9minc\u00e9 en ajoutant 1 c\u00e0s d\u2019huile d\u2019olive jusqu\u2019\u00e0 coloration.<\/p>\n<p>Versez le <strong>bouillon de l\u00e9gumes<\/strong> chaud, ajoutez le <strong>steak<\/strong>, les <strong>haricots<\/strong> et le <strong>ma\u00efs<\/strong> rinc\u00e9s, le <strong>poivron rouge<\/strong>, les <strong>tomates pel\u00e9es<\/strong>, r\u00e9duisez le feu et faites mijoter \u00bd heure.<\/p>\n<p>Salez, ajoutez le reste <strong>d\u2019\u00e9pices<\/strong> et continuez la cuisson au moins 1 heure.<\/p>\n<p>Faites cuire les <strong>spaghetti au bl\u00e9 complet<\/strong> comme indiqu\u00e9 sur le paquet.<\/p>\n<p>Dressez les <strong>spaghetti<\/strong> dans une assiette creuse et ajoutez le chili \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2897201 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili.jpg\" alt=\"spaghetti au bl\u00e9 complet Lustucru fa\u00e7on chili photo de l'atelier de Steph et lolie\" width=\"1300\" height=\"1950\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili.jpg 1300w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Spaghetti-au-bl\u00e9-complet-fa\u00e7on-chili-940x1410.jpg 940w\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes 250 g de steak hach\u00e9 150 g de\u00a0Haricots rouges 150 g de ma\u00efs 1 oignon 1 poivron rouge lav\u00e9, \u00e9minc\u00e9 15 cl de bouillon de l\u00e9gumes 1 boite de tomates pel\u00e9es en cubes 2 \u00e0 3 c\u00e0s d\u2019huile d\u2019olive 400 g de Spaghetti D\u00e9lice au bl\u00e9 complet\u00a0Lustucru \u00c9pices: 2 c\u00e0c de cumin 2 c\u00e0c paprika doux 1 pinc\u00e9e de piment de cayenne 2 gousses d\u2019ail frais hach\u00e9es Pr\u00e9paration du chili: Faire&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2897196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[96,105],"tags":[1303,390,613,977],"class_list":["post-2897195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pates","category-plats","tag-chili","tag-cook-me-a-picture","tag-latelier-de-steph-et-lolie","tag-spaghetti"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2897195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2897195"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2897195\/revisions"}],"predecessor-version":[{"id":2897283,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2897195\/revisions\/2897283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/2897196"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2897195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2897195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2897195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}