{"id":2833786,"date":"2019-02-05T11:42:36","date_gmt":"2019-02-05T10:42:36","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=2833786"},"modified":"2019-02-05T17:17:40","modified_gmt":"2019-02-05T16:17:40","slug":"quiche-aux-courgettes-oignons-rouges-caramelises-et-feta","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=2833786","title":{"rendered":"Quiche aux courgettes, oignons rouges caram\u00e9lis\u00e9s et feta"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration : 15 mn<\/p>\n<p>Cuisson : 60 mn<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Ingr\u00e9dients :<\/strong><\/span><\/p>\n<ul>\n<li>1 <strong>p\u00e2te bris\u00e9e <\/strong>pr\u00eate \u00e0 l&#8217;emploi<\/li>\n<li>3 <strong>courgettes<\/strong><\/li>\n<li>2 <strong>oignons rouges<\/strong><\/li>\n<li>180 g de <strong>feta<\/strong><\/li>\n<li>2 c\u00e0s de <strong>cr\u00e8me balsamique<\/strong><\/li>\n<li>4 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<li>Quelques feuilles de menthe fraiche<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Pour l&rsquo;appareil \u00e0 cr\u00e8me prise sal\u00e9 :<\/strong><\/span><\/p>\n<ul>\n<li>2 <strong>oeufs entiers<\/strong><\/li>\n<li>2 <strong>jaunes d&rsquo;oeufs<\/strong><\/li>\n<li>10 cl de <strong>lait<\/strong><\/li>\n<li>40 cl de <strong>cr\u00e8me fraiche \u00e9paisse<\/strong><\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Pr\u00e9paration :<\/strong><\/span><\/p>\n<p>Lavez et d\u00e9taillez les <strong>courgettes<\/strong> en petits d\u00e9s, faites les revenir dans 2 c\u00e0s d&rsquo;huile d&rsquo;olive dans une sauteuse pendant 15 mn \u00e0 feu moyen, en remuant de temps en temps, salez, poivrez<\/p>\n<p>Epluchez et \u00e9mincez les <strong>oignons rouges<\/strong> puis faites les revenir dans 2 c\u00e0s d&rsquo;huile d&rsquo;olive pendant 5 mn, ajoutez la <strong>cr\u00e8me balsamique<\/strong>, remuez et laissez confire 10 mn \u00e0 feu moyen couvert<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/p>\n<p>Dans un saladier, fouettez les <strong>oeufs<\/strong> avec les <strong>jaunes d&rsquo;oeufs<\/strong> ajoutez le <strong>lait<\/strong>, la <strong>cr\u00e8me<\/strong>, salez, poivrez, fouettez de nouveau<\/p>\n<p>\u00c9talez la <strong>p\u00e2te bris\u00e9e<\/strong> dans un moule, vous pouvez bien entendu r\u00e9aliser votre <strong>p\u00e2te bris\u00e9e<\/strong>, c&rsquo;est juste un peu plus long en temps de pr\u00e9paration \ud83d\ude09 voici une de mes recettes de <strong>quiche<\/strong> avec une <strong>p\u00e2te maison<\/strong> \u00a0<a href=\"https:\/\/www.latelierdestephetlolie.com\/2018\/02\/05\/quiche-a-la-fondue-de-poireaux-et-graines-melangees\/\"><strong>Quiche-a-la-fondue-de-poireaux-et-graines-melangees<\/strong><\/a><\/p>\n<p>Versez sur la p\u00e2te l&rsquo;appareil \u00e0 <strong>cr\u00e8me prise sal\u00e9<\/strong>, ajoutez les d\u00e9s de <strong>courgettes<\/strong> et les <strong>oignons caram\u00e9lis\u00e9s<\/strong><\/p>\n<p>Recouvrez de <strong>feta<\/strong> \u00e9miett\u00e9e<\/p>\n<p>Enfournez pendant 35 mn<\/p>\n<p>Au moment de servir parsemez la quiche de feuilles de menthe \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2833788 size-large\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Quiche-feta-courgettes-oignons-rouges-menthe-768x1024.jpg\" alt=\"Une d\u00e9licieuse quiche \u00e0 la f\u00eata avec des courgettes des oignons rouges de la cr\u00e8me balsamique et de la menthe fraiche\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Quiche-feta-courgettes-oignons-rouges-menthe-768x1024.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Quiche-feta-courgettes-oignons-rouges-menthe-225x300.jpg 225w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/02\/Quiche-feta-courgettes-oignons-rouges-menthe-940x1253.jpg 940w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aimez les quiches ? Moi oui ! c&rsquo;est facile \u00e0 r\u00e9aliser, rapide et c&rsquo;est trop bon ! Vous pouvez les d\u00e9guster ti\u00e8des, froides \ud83d\ude09 en entr\u00e9e, en plat, \u00e0 l&rsquo;ap\u00e9ro \ud83d\ude42 toutes les occasions sont bonnes. J&rsquo;ai r\u00e9alis\u00e9 cette quiche avec la recette d&rsquo;appareil \u00e0 cr\u00e8me prise sal\u00e9 de mon CAP Cuisine! Apr\u00e8s vous pouvez ajouter les ingr\u00e9dients que vous souhaitez, pour ma part j&rsquo;ai mi des courgettes, des oignons rouges qui ont \u00e9t\u00e9 caram\u00e9lis\u00e9s dans de la cr\u00e8me balsamique, et de la feta ! Je suis fan de ce fromage grec ! Je vous laisse d\u00e9couvrir la recette ! Succ\u00e8s garanti \ud83d\ude09 <\/p>\n","protected":false},"author":3,"featured_media":2833788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[115],"tags":[400,481,1208],"class_list":["post-2833786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiches","tag-courgettes","tag-feta","tag-oignons-rouges"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2833786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2833786"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2833786\/revisions"}],"predecessor-version":[{"id":2840381,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2833786\/revisions\/2840381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/2833788"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2833786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2833786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2833786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}