{"id":2694062,"date":"2019-01-16T08:24:58","date_gmt":"2019-01-16T07:24:58","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=2694062"},"modified":"2019-02-05T11:44:35","modified_gmt":"2019-02-05T10:44:35","slug":"quiche-aux-courgettes-tomates-cerises-mais-et-feta","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=2694062","title":{"rendered":"Quiche aux courgettes, tomates cerises, ma\u00efs et feta"},"content":{"rendered":"<p>Voici une d\u00e9licieuse et fondante quiche \ud83d\ude42 Simple \u00e0 r\u00e9aliser et rapide, parfaite pour le d\u00eener ! Vous pouvez l&rsquo;accompagner d&rsquo;un mesclun \ud83d\ude42<\/p>\n<p>Vous pouvez la d\u00e9guster froide ! Chaude elle sera encore meilleure \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p>Facile<\/p>\n<p>Pr\u00e9paration : 10 mn<\/p>\n<p>Cuisson : 50 mn<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingr\u00e9dients pour 4 \u00e0 6 personnes :<\/strong><\/p>\n<ul>\n<li>1 p\u00e2te bris\u00e9e pr\u00eate \u00e0 l&#8217;emploi<\/li>\n<li>2 courgettes<\/li>\n<li>10 tomates cerises<\/li>\n<li>100 g de ma\u00efs en bo\u00eete<\/li>\n<li>150 g de feta<\/li>\n<li>2 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 c\u00e0s de graines de s\u00e9same<\/li>\n<li>10 g de beurre pour le moule<\/li>\n<\/ul>\n<p><strong>Pour l&rsquo;appareil \u00e0 cr\u00e8me prise sal\u00e9e :<\/strong><\/p>\n<ul>\n<li>2 \u0153ufs<\/li>\n<li>2 jaunes d\u2019\u0153ufs<\/li>\n<li>20 cl de lait<\/li>\n<li>30 cl de cr\u00e8me fra\u00eeche liquide<\/li>\n<li>1 c\u00e0s de cumin en poudre<\/li>\n<li>Sel, poivre noir du moulin<\/li>\n<\/ul>\n<p><strong>Pr\u00e9paration :<\/strong><\/p>\n<p>Lavez, d\u00e9taillez les courgettes en d\u00e9s, faites-les revenir dans l&rsquo;huile \u00e0 feu moyen pendant 10 mn, en remuant de temps en temps<\/p>\n<p>\u00c9gouttez le ma\u00efs, lavez les tomates cerises, coupez les en deux, ajoutez les ingr\u00e9dients aux d\u00e9s de courgettes, prolongez la cuisson 5 mn, salez, poivrez<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/p>\n<p>Dans un saladier, fouettez les \u0153ufs + les deux jaunes d\u2019\u0153ufs avec le lait et la cr\u00e8me, ajoutez le cumin, salez, poivrez<\/p>\n<p>\u00c9talez la p\u00e2te bris\u00e9e dans un moule \u00e0 tarte beurr\u00e9, versez l&rsquo;appareil \u00e0 cr\u00e8me prise sal\u00e9e, ajoutez les l\u00e9gumes et la feta \u00e9miett\u00e9e<\/p>\n<p>Parsemez de graines de s\u00e9same<\/p>\n<p>Enfournez pendant 35 mn<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2694113 size-large\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/01\/quiche-courgettes-feta2logo1-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/01\/quiche-courgettes-feta2logo1-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/01\/quiche-courgettes-feta2logo1-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/01\/quiche-courgettes-feta2logo1-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2019\/01\/quiche-courgettes-feta2logo1-940x1410.jpg 940w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici une d\u00e9licieuse et fondante quiche \ud83d\ude42 Simple \u00e0 r\u00e9aliser et rapide, parfaite pour le d\u00eener ! Vous pouvez l&rsquo;accompagner d&rsquo;un mesclun \ud83d\ude42 Vous pouvez la d\u00e9guster froide ! Chaude elle sera encore meilleure \ud83d\ude09 &nbsp; Facile Pr\u00e9paration : 10 mn Cuisson : 50 mn &nbsp; Ingr\u00e9dients pour 4 \u00e0 6 personnes : 1 p\u00e2te bris\u00e9e pr\u00eate \u00e0 l&#8217;emploi 2 courgettes 10 tomates cerises 100 g de ma\u00efs en bo\u00eete 150 g de feta 2&hellip;<\/p>\n","protected":false},"author":3,"featured_media":2694113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[115],"tags":[400,481,655,1211],"class_list":["post-2694062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiches","tag-courgettes","tag-feta","tag-mais","tag-tomates-cerises"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2694062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2694062"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2694062\/revisions"}],"predecessor-version":[{"id":2698151,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/2694062\/revisions\/2698151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/2694113"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2694062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2694062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2694062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}