{"id":213775,"date":"2017-03-21T09:32:42","date_gmt":"2017-03-21T08:32:42","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=213775"},"modified":"2017-03-21T09:32:42","modified_gmt":"2017-03-21T08:32:42","slug":"courgettes-et-navets-farcis-au-saumon-et-cabillaud","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=213775","title":{"rendered":"Courgettes et navets farcis au saumon et cabillaud"},"content":{"rendered":"<p>Ingr\u00e9dients pour 2 personnes:<\/p>\n<ul>\n<li>2 courgettes rondes<\/li>\n<li>2 navets<\/li>\n<li>1 pav\u00e9 de saumon<\/li>\n<li>1 dos de cabillaud<\/li>\n<li>1 gousse d&rsquo;ail hach\u00e9e<\/li>\n<li>Le jus d&rsquo;1 citron vert<\/li>\n<li>3 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 c\u00e0s d&rsquo;origan<\/li>\n<li>Fleur de sel, poivre noir du moulin<\/li>\n<li>Persil fris\u00e9<\/li>\n<\/ul>\n<p>Pr\u00e9paration:<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 200\u00b0C<\/p>\n<p>Lavez les courgettes, \u00e9videz-les, r\u00e9servez la pulpe<\/p>\n<p>Epluchez les navets, \u00e9videz-les,\u00a0r\u00e9servez la pulpe<\/p>\n<p>Coupez le saumon et le cabillaud en petits d\u00e9s, d\u00e9posez-les dans un saladier avec la pulpe des l\u00e9gumes, ajoutez l&rsquo;huile d&rsquo;olive, la gousse d&rsquo;ail, le jus du citron vert, salez, poivrez, remuez l&rsquo;ensemble<\/p>\n<p>Remplissez les courgettes et les navets de ce m\u00e9lange<\/p>\n<p>Dans un plat allant au four, d\u00e9posez les l\u00e9gumes farcis, arrosez d&rsquo;un filet d&rsquo;huile d&rsquo;olive, saupoudrez d&rsquo;origan<\/p>\n<p>Couvrez le plat d&rsquo;une feuille d&rsquo;aluminium, enfournez pendant 1 heure<\/p>\n<p>Retirez la feuille d&rsquo;aluminium 10 mn avant la fin de la cuisson<\/p>\n<p>Au moment de servir, d\u00e9posez quelques brins de persil<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-213778 size-large\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686-940x1410.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/Petits-farcis2-e1490028249686.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des petits l\u00e9gumes farcis au saumon et au cabillaud \u00e7a change un peu de la viande ! Et c&rsquo;est tr\u00e8s bon \ud83d\ude42 <\/p>\n","protected":false},"author":3,"featured_media":213777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[35,74,75,108],"tags":[285,400,401,630,1160,852,868,961],"class_list":["post-213775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courgettes-farcies","category-legumes-2","category-legumes-divers","category-poissons","tag-cabillaud","tag-courgettes","tag-courgettes-farcies","tag-legumes-3","tag-navet","tag-plat-au-four","tag-poisson","tag-saumon"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/213775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=213775"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/213775\/revisions"}],"predecessor-version":[{"id":213896,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/213775\/revisions\/213896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/213777"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=213775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=213775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=213775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}