{"id":169970,"date":"2017-03-03T08:44:29","date_gmt":"2017-03-03T07:44:29","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=169970"},"modified":"2018-03-13T15:25:28","modified_gmt":"2018-03-13T14:25:28","slug":"smoothie-aux-fruits-rouges-et-graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=169970","title":{"rendered":"Smoothie aux fruits rouges et graines de chia"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ingr\u00e9dients pour 1 smoothie :<\/p>\n<ul>\n<li>2 yaourts nature<\/li>\n<li>Quelques framboises<\/li>\n<li>Quelques groseilles<\/li>\n<li>Quelques myrtilles<\/li>\n<li>2 c\u00e0s de graines de chia + 1 c\u00e0s pour le topping de chez\u00a0<a href=\"https:\/\/www.Seeberger.de\/fr\/informationsutiles\/reportage\/graines-ingredients-de-patisserie\/graines-de-chia.html\">Seeberger<\/a><\/li>\n<li>Quelques feuilles de menthe<\/li>\n<\/ul>\n<p>Pr\u00e9paration:<\/p>\n<p>Dans un bol m\u00e9langez les 2 yaourts avec les 2 c\u00e0s de graines de chia<\/p>\n<p>Ajoutez les toppings, framboises coup\u00e9es en deux, groseilles, myrtille et la c\u00e0s restante de graines de chia, d\u00e9corez de quelques feuilles de menthe<\/p>\n<p>Vous pouvez aussi ajoutez du miel, du sucre suivant vos envies \ud83d\ude42<\/p>\n<p>Jolie journ\u00e9e !<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-170015 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1.jpg\" width=\"5166\" height=\"3393\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1.jpg 5166w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1-300x197.jpg 300w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1-768x504.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1-1024x673.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia1-1-940x617.jpg 940w\" sizes=\"auto, (max-width: 5166px) 100vw, 5166px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-169991\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia2-e1488465837985-200x300.jpg\" width=\"407\" height=\"611\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia2-e1488465837985-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia2-e1488465837985-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia2-e1488465837985-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2017\/03\/yaourt-au-graines-de-chia2-e1488465837985-940x1410.jpg 940w\" sizes=\"auto, (max-width: 407px) 100vw, 407px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous connaissez les graines de chia ? Elles sont consid\u00e9r\u00e9es comme des superaliments, elles apportent des \u00e9l\u00e9ments nutritifs vitaux, riche en prot\u00e9ines et en fibres \ud83d\ude42 Voici une recette toute simple pour bien commencer la journ\u00e9e ! <\/p>\n","protected":false},"author":3,"featured_media":169973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1287,98,125,1147],"tags":[441,523,1143,1144,1145,1146,1083],"class_list":["post-169970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bowl-sucre","category-petit-dejeuner","category-sans-gluten","category-smoothies","tag-degustabox","tag-fruits","tag-graine-de-chia","tag-petit-dejeuner","tag-seeberger","tag-smoothie","tag-yaourt"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/169970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169970"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/169970\/revisions"}],"predecessor-version":[{"id":171630,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/169970\/revisions\/171630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/169973"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}