{"id":11000028,"date":"2022-12-02T12:00:26","date_gmt":"2022-12-02T11:00:26","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=11000028"},"modified":"2022-12-01T14:24:38","modified_gmt":"2022-12-01T13:24:38","slug":"11000028","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=11000028","title":{"rendered":"Gratin de chou-fleur coco &amp; curry"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration : 10 mn<\/p>\n<p>Cuisson : 45 mn<\/p>\n<p>Ingr\u00e9dients pour 4 personnes:<\/p>\n<ul>\n<li>1 chou-fleur<\/li>\n<li>2 gousses d&rsquo;ail<\/li>\n<li>1 oignon<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de curry en poudre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d\u2019olive<\/li>\n<li>20 cl de lait de coco<\/li>\n<li>20 cl de cr\u00e8me fra\u00eeche<\/li>\n<li>50 g de parmesan<\/li>\n<li>Sel<\/li>\n<li>Poivre<\/li>\n<\/ul>\n<p>Pr\u00e9paration :<\/p>\n<p>Lavez et d\u00e9taillez le chou-fleur en petits bouquets, puis cuisez-les \u00e0 la vapeur pendant 10 minutes.<\/p>\n<p>Epluchez et \u00e9mincez les gousses d\u2019ail et l\u2019oignon.<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/p>\n<p>Dans une po\u00eale, faites revenir avec l\u2019huile d\u2019olive, l\u2019ail et l\u2019oignon \u00e9minc\u00e9s, ajoutez la poudre de curry, le lait de coco et la cr\u00e8me, salez, poivrez, m\u00e9langez et laissez mijoter \u00e0 feux doux 5 minutes.<\/p>\n<p>Disposez les bouquets de chou-fleur dans un plat \u00e0 gratin, versez par-dessus le lait de coco et cr\u00e8me au curry, saupoudrez de parmesan r\u00e2p\u00e9.<\/p>\n<p>Enfournez pendant 30 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-11000033\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-1024x683.jpg\" alt=\"\" width=\"940\" height=\"627\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-1024x683.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-300x200.jpg 300w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-768x512.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-1536x1024.jpg 1536w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-2048x1365.jpg 2048w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-940x627.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/12\/gratin-choux-fleur-440x294.jpg 440w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile Pr\u00e9paration : 10 mn Cuisson : 45 mn Ingr\u00e9dients pour 4 personnes: 1 chou-fleur 2 gousses d&rsquo;ail 1 oignon 2 cuill\u00e8res \u00e0 soupe de curry en poudre 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d\u2019olive 20 cl de lait de coco 20 cl de cr\u00e8me fra\u00eeche 50 g de parmesan Sel Poivre Pr\u00e9paration : Lavez et d\u00e9taillez le chou-fleur en petits bouquets, puis cuisez-les \u00e0 la vapeur pendant 10 minutes. Epluchez et \u00e9mincez les gousses d\u2019ail&hellip;<\/p>\n","protected":false},"author":3,"featured_media":11000033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[156,72,105],"tags":[],"class_list":["post-11000028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gratin-latelier-sale","category-latelier-sale","category-plats"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/11000028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11000028"}],"version-history":[{"count":4,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/11000028\/revisions"}],"predecessor-version":[{"id":11000053,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/11000028\/revisions\/11000053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/11000033"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11000028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11000028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11000028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}