{"id":10952529,"date":"2022-11-26T11:30:22","date_gmt":"2022-11-26T10:30:22","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=10952529"},"modified":"2022-11-25T18:35:54","modified_gmt":"2022-11-25T17:35:54","slug":"bowls-vitamines-de-quinoa","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=10952529","title":{"rendered":"Bowls vitamin\u00e9s de quinoa"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration\u00a0: 20 mn<\/p>\n<p>Cuisson\u00a0: 12mn<\/p>\n<p><strong><u>Ingr\u00e9dients pour 2 personnes\u00a0:<\/u><\/strong><\/p>\n<ul>\n<li>160 g de quinoa<\/li>\n<li>1 poire<\/li>\n<li>2 tranches d\u2019ananas frais<\/li>\n<li>1 avocat<\/li>\n<li>1 grenade<\/li>\n<li>1 carotte<\/li>\n<li>Quelques feuilles de m\u00e2che<\/li>\n<li>1 citron vert<\/li>\n<\/ul>\n<p><strong><u>Ingr\u00e9dients pour la sauce\u00a0:<\/u><\/strong><\/p>\n<ul>\n<li>20 cl de cr\u00e8me fraiche<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>Le jus d\u20191 citron vert<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde \u00e0 l\u2019ancienne<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>1.Cuire le quinoa\u00a0:<\/p>\n<p>Dans un grand volume d\u2019eau sal\u00e9e, faites cuire le quinoa pendant 12 mn, \u00e9gouttez, laissez refroidir<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>Pr\u00e9parez les fruits et les l\u00e9gumes\u00a0:<\/li>\n<\/ol>\n<p>Lavez et d\u00e9taillez la poire en fins quartiers, arrosez-la de jus de citron vert<\/p>\n<p>Coupez les tranches d\u2019ananas en d\u00e9s<\/p>\n<p>Coupez en deux la grenade et retirez les graines<\/p>\n<p>Coupez en deux l\u2019avocat, retirez le noyau central et d\u00e9taillez-le en fin quartiers puis arrosez le de citron vert<\/p>\n<p>Epluchez et d\u00e9taillez la carotte en julienne<\/p>\n<p>Lavez et \u00e9gouttez les feuilles de m\u00e2che<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>Pr\u00e9parez la sauce\u00a0:<\/li>\n<\/ol>\n<p>Dans un bol, versez la cr\u00e8me, ajoutez le vinaigre, l\u2019huile d\u2019olive, le jus du citron vert, la moutarde et les graines de s\u00e9same, salez, poivrez, m\u00e9langez<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10952536\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-683x1024.jpg\" alt=\"quinoa, vitamines, bol\" width=\"683\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-1024x1536.jpg 1024w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-1365x2048.jpg 1365w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-940x1410.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/bowl-vitamine-de-quinoa5-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile Pr\u00e9paration\u00a0: 20 mn Cuisson\u00a0: 12mn Ingr\u00e9dients pour 2 personnes\u00a0: 160 g de quinoa 1 poire 2 tranches d\u2019ananas frais 1 avocat 1 grenade 1 carotte Quelques feuilles de m\u00e2che 1 citron vert Ingr\u00e9dients pour la sauce\u00a0: 20 cl de cr\u00e8me fraiche 1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10952536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-10952529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latelier-sale"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10952529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10952529"}],"version-history":[{"count":2,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10952529\/revisions"}],"predecessor-version":[{"id":10952541,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10952529\/revisions\/10952541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/10952536"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10952529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10952529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10952529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}