{"id":1086522,"date":"2018-01-09T10:48:52","date_gmt":"2018-01-09T09:48:52","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=1086522"},"modified":"2018-01-09T11:59:04","modified_gmt":"2018-01-09T10:59:04","slug":"wok-de-legumes","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=1086522","title":{"rendered":"Wok de l\u00e9gumes"},"content":{"rendered":"<p><span style=\"text-decoration: underline\">Ingr\u00e9dients pour 4 personnes:<\/span><\/p>\n<ul>\n<li>100 g de cocos plats<\/li>\n<li>100 g de choux fleur<\/li>\n<li>100 g de choux romanesco<\/li>\n<li>100 g de carottes<\/li>\n<li>100 g d&rsquo;haricots verts<\/li>\n<li>100 g de brocolis<\/li>\n<li>(J&rsquo;ai utilis\u00e9 des l\u00e9gumes surgel\u00e9s, bien entendu vous pouvez utiliser des l\u00e9gumes frais de saison)<\/li>\n<li>2 c\u00e0s d&rsquo;huile d&rsquo;olive<\/li>\n<li>2 c\u00e0s de sauce soja<\/li>\n<li>2 c\u00e0s de curcuma en poudre<\/li>\n<li>2 c\u00e0s de graine de s\u00e9same<\/li>\n<li>Poivre noir du moulin<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Pr\u00e9paration:<\/span><\/p>\n<p>Faites cuire les l\u00e9gumes \u00e0 la vapeur pendant 10 mn<\/p>\n<p>Chauffez l&rsquo;huile dans le wok, ajoutez le curcuma, les graines de s\u00e9same et la sauce soja, remuez<\/p>\n<p>Ajoutez les l\u00e9gumes, poivrez, remuez et laissez cuire \u00e0 feu doux couvert pendant 15 mn<\/p>\n<p>&nbsp;<\/p>\n<p>Pour l&rsquo;art de la table, mon partenaire\u00a0 <strong><a href=\"http:\/\/ardtime.com\/\">Ardtime<\/a><\/strong>\u00a0: Saladier collection Myoko &amp; assiettes Blue Lagoon<strong>\u00a0<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1087496 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6.jpg\" alt=\"\" width=\"3456\" height=\"5184\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6.jpg 3456w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6-200x300.jpg 200w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6-768x1152.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6-683x1024.jpg 683w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes6-940x1410.jpg 940w\" sizes=\"auto, (max-width: 3456px) 100vw, 3456px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1087497 size-full\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1.jpg\" alt=\"\" width=\"3456\" height=\"5082\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1.jpg 3456w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1-204x300.jpg 204w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1-768x1129.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1-696x1024.jpg 696w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2018\/01\/wok-l\u00e9gumes5-1-940x1382.jpg 940w\" sizes=\"auto, (max-width: 3456px) 100vw, 3456px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour 4 personnes: 100 g de cocos plats 100 g de choux fleur 100 g de choux romanesco 100 g de carottes 100 g d&rsquo;haricots verts 100 g de brocolis (J&rsquo;ai utilis\u00e9 des l\u00e9gumes surgel\u00e9s, bien entendu vous pouvez utiliser des l\u00e9gumes frais de saison) 2 c\u00e0s d&rsquo;huile d&rsquo;olive 2 c\u00e0s de sauce soja 2 c\u00e0s de curcuma en poudre 2 c\u00e0s de graine de s\u00e9same Poivre noir du moulin Pr\u00e9paration: Faites cuire les&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1087511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[74,75],"tags":[185,390,433,475,548,613,630,1269,1268],"class_list":["post-1086522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes-2","category-legumes-divers","tag-ardtime","tag-cook-me-a-picture","tag-curcuma","tag-featured","tag-graines","tag-latelier-de-steph-et-lolie","tag-legumes-3","tag-sauce-soja","tag-wok"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/1086522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086522"}],"version-history":[{"count":5,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/1086522\/revisions"}],"predecessor-version":[{"id":1089277,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/1086522\/revisions\/1089277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/1087511"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}