{"id":10792885,"date":"2022-11-04T14:05:20","date_gmt":"2022-11-04T13:05:20","guid":{"rendered":"https:\/\/www.latelierdestephetlolie.com\/?p=10792885"},"modified":"2022-11-04T14:05:20","modified_gmt":"2022-11-04T13:05:20","slug":"courge-butternut-farcie-au-riz-sauvage-petits-pois-et-roquefort","status":"publish","type":"post","link":"https:\/\/www.latelierdestephetlolie.com\/?p=10792885","title":{"rendered":"Courge butternut farcie au riz sauvage petits pois et Roquefort"},"content":{"rendered":"<p>Facile<\/p>\n<p>Pr\u00e9paration 20 mn<\/p>\n<p>Cuisson 20mn + 30mn<\/p>\n<p>Ingr\u00e9dients pour 2 personnes\u00a0:<\/p>\n<ul>\n<li>1 courge butternut<\/li>\n<li>200 g de riz sauvage<\/li>\n<li>100 g de petits pois frais ou surgel\u00e9s<\/li>\n<li>50 g de Roquefort Soci\u00e9t\u00e9<\/li>\n<li>1 oignon<\/li>\n<li>2 gousses d\u2019ail<\/li>\n<li>6 brins de persil<\/li>\n<li>6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>20 g de graines de courge<\/li>\n<li>Sel, poivre du moulin<\/li>\n<\/ul>\n<p>Pr\u00e9paration\u00a0:<\/p>\n<p>Faites pr\u00e9cuire la courge butternut enti\u00e8re 20mn \u00e0 la vapeur<\/p>\n<p>Coupez la courge en deux dans le sens de la longueur<\/p>\n<p>\u00d4tez les graines et pr\u00e9levez la chair avec une cuill\u00e8re \u00e0 soupe en laissant 1 cm environ sous la peau<\/p>\n<p>Faites cuire le riz sauvage et r\u00e9servez-le dans un grand saladier<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/p>\n<p>Epluchez et hachez l\u2019ail<\/p>\n<p>Epluchez l\u2019oignon et \u00e9mincez-le finement<\/p>\n<p>Ciselez le persil<\/p>\n<p>Ajoutez les petits pois, l\u2019ail, l\u2019oignon, le persil, l\u2019huile d\u2019olive et les copeaux de courge dans le saladier, salez, poivrez, remuez<\/p>\n<p>Remplissez les demies courges de la farce, parsemez de graines de courge<\/p>\n<p>Enfournez pendant 30mn<\/p>\n<p>Avant de servir, parsemez le roquefort \u00e9miett\u00e9 sur les courges<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10792916\" src=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-768x1024.jpg\" alt=\"butternut, roquefort\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-768x1024.jpg 768w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-225x300.jpg 225w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-1152x1536.jpg 1152w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-1536x2048.jpg 1536w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-940x1253.jpg 940w, https:\/\/www.latelierdestephetlolie.com\/wp-content\/uploads\/2022\/11\/butternut1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Facile Pr\u00e9paration 20 mn Cuisson 20mn + 30mn Ingr\u00e9dients pour 2 personnes\u00a0: 1 courge butternut 200 g de riz sauvage 100 g de petits pois frais ou surgel\u00e9s 50 g de Roquefort Soci\u00e9t\u00e9 1 oignon 2 gousses d\u2019ail 6 brins de persil 6 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive 20 g de graines de courge Sel, poivre du moulin Pr\u00e9paration\u00a0: Faites pr\u00e9cuire la courge butternut enti\u00e8re 20mn \u00e0 la vapeur Coupez la courge en deux dans&hellip;<\/p>\n","protected":false},"author":3,"featured_media":10792916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-10792885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latelier-sale"],"_links":{"self":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10792885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10792885"}],"version-history":[{"count":1,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10792885\/revisions"}],"predecessor-version":[{"id":10792945,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/posts\/10792885\/revisions\/10792945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=\/wp\/v2\/media\/10792916"}],"wp:attachment":[{"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10792885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10792885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latelierdestephetlolie.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10792885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}